FitbyAyn

Coaching

Today is the day you get on your strong girl shit!

Client

transformations

Client

testimonials

"I went from being so worried about going back to the gym because of my back injury to hitting big numbers - went from not knowing how to deadlift to deadlifting 240!!”

Nadyne B.

"An easy to follow workout plan, form checks, cues that help to improve lifts, motivational speeches, helping us with time management, and ofc, the bomb ass meal plan!!"

Jay B.

"Under her guidance, I've seen incredible changes – more muscle definition, increased strength, and a confidence in my body I've never had before!"

Hayley S.

1 Complete the form

If you are ready to take ownership of your fitness, fill out my form at the top of the page!

2 Book your call

You’ll get a call/text from my team within 24hrs to complete your application to see if we're a fit.

3 You are all set

If we find that I’m the right coach for you then you can sign up on the call so we can get to work!

What do

you get?

Customized Workout Program

A personalized workout plan designed to meet you where you are and push you to reach your goals.

Macro Guidance & Food Tracker

Tailored macro guidance and meal plans, plus an integrated food tracker to keep you on track.

Weekly Check-Ins

Set goals and have weekly check-ins to make adjustments and ensure you're making progress.

Continuous Communication

Direct chat access for feedback on form and ongoing support, you’re never alone at Strong Girl School!

Customized Workout Program

A personalized workout plan designed to meet you where you are and push you to reach your goals.

Macro Guidance & Food Tracker

Tailored macro guidance and meal plans, plus an integrated food tracker to keep you on track.

Weekly Check-Ins

Set goals and have weekly check-ins to make adjustments and ensure you're making progress.

Continuous Communication

Direct chat access for feedback on form and ongoing support, you’re never alone at Strong Girl School!

A mockup of the coaching app showcasing the features.

Why choose

online coaching?

I used to believe that the smallest version of myself was the best version. Growing up in an Asian household, I was taught that being small was good and women shouldn’t lift heavy. This led to unhealthy habits as I tried to conform to unrealistic standards. Shifting my focus to what my body could achieve brought true happiness and progress. I want to help you break free from those limiting beliefs and discover the joy of loving what your body can do.

In Strong Girl School, strength training is at the heart of our work. Weightlifting builds resilience and should also be a super fun experience. We’ll focus on your performance, helping you develop more confidence and trust in yourself (and build some serious curves along the way). You’ll create constructive habits, join a community of like-minded people, and receive support from me every step of the way. If you want to work out but don’t know the best way to build strength, apply above. I got you!